CrossFit | WOD Demo 110320 With Chris Spealler
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WOD Demo 110320 With Chris Spealler

ByCrossFit February 11, 2021

Back in 2011, Chris Spealler did the Workout of the Day for 110320:

10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squats
1 rope climb after each round

♀ 95 lb. ♂ 135 lb.

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