ByOctober 24, 2019
Ingredients:
3 oz. mackerel
1 tsp. tomato paste
¼ c. tomato puree
1 c. chicken broth
¼ tsp. cayenne
1 c. baby spinach
1 tsp. garlic
¼ onion
1 tbsp. parsley
¼ c. lemon juice
1½ tbsp. butter
Comments on Fish Stew
October 23rd, 2021 at 10:50 am
Commented on: Fish Stew
남(m)/46(Korean age 46 Western age 46)/171cm/94kg/211023/
Diane/
21-15-9 reps of:=>7-5-3회
Deadlifts,
Handstand push-ups
♀ 155 lb. ♂ 225 lb.=>80kg
Then,
21-15-9 reps of:=>7-5-3회
Deadlifts
50-ft. handstand walk after each set=>물구나무서서 버티기 30초
♀ 205 lb. ♂ 315 lb.=>80kg
Time cap: 9 minutes
Read the scorecard for full event details.
Post time to comments and/or submit your score as part of the 2020 Reebok CrossFit Games Open./
30분간 실시함/
무게 줄이고 횟수 1/3으로 줄임/
시간내 완료/
토요일 저녁와드
Fish Stew
1