Ingredients:
3 oz. flank steak
1 tbsp. soy sauce
1 tbsp. oyster sauce
½ tsp. red pepper flakes
1½ tbsp. butter
½ tbsp. ginger
1 c. bok choy
¼ yellow bell pepper
Comments on Beef & Ginger Stir-Fry
Im living in Germany so I dont know about other countries. But if you buy Oyster sauce here,you're sure to obtain a sauce full of added sugar Be aware!
First time I made one of these CF meals. Easy, and good!
This looks to me, at a quick glance, to be a 4 block meal. How far off am I?
I think you are pretty far off. That would be 3 blocks of protein, almost 4 blocks of fat. And 1 block of carbs. You will need a lot more carbs, A LOT more bok choy, to make 4 blocks of carbs.
It is my understanding that a 4 block meal would be composed of 4 blocks of each. That is following the CrossFit Zone template.
Thanks so much for your reply. Trying to learn how to eat.
Beef & Ginger Stir-Fry
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