CrossFit | Bacon and Beef Burger Stack

Bacon and Beef Burger Stack

5
ByCrossFit February 26, 2019

Ingredients:

3 oz. ground beef
¾ oz. dill pickles
½ tomato
¼ red onion
2 tbsp. mayonnaise (optional)
¼ tbsp. butter
¾ oz. bacon
2 romaine lettuce leaves

Comments on Bacon and Beef Burger Stack

5 Comments

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Keri Mucha
February 27th, 2019 at 9:32 pm
Commented on: Bacon and Beef Burger Stack

I'm a big fan of Primal Kitchen mayo for whenever I can't get around to making it. Made with Avocado Oil :)

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Kathy Glassman
February 28th, 2019 at 11:08 pm

I've been meaning to try that, Keri!

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Gavin Carmody
February 27th, 2019 at 5:18 am
Commented on: Bacon and Beef Burger Stack

Most all mayo is made with vegetable oil and pork has high omega 6 (possibly oxidized, definitely inflammatory). If you read today’s article you would hypothesize this recipe is the opposite of healthy

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Karen Thomson
February 27th, 2019 at 4:12 pm

Gavin,


Not if you make the mayo yourself.


I personally find most store-bought versions unacceptable – filled with partially hydrogenated cottonseed oil or soybean or some other equally horrible seed or vegetable oils. And so I choose to make my own, using olive or avocado oils. There are many great (and simple) recipes online.

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Gavin Carmody
March 1st, 2019 at 5:46 am

Olive and avocado oil has very high omega 6 just like all other vegetable oil. Saturated fats are the least likely to oxidize, making coconut oil the safest fat to eat

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