I realized last time we did dumbbell deadlifts I did them more like dumbbell squats
(edited)
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Brian Rolle
May 7th, 2020 at 10:51 pm
Commented on: 200507
All I have is a 32 case of 20z water lol 40 pds.
Deadlift-167 reps
Push-ups-213
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Jeffery Powell
May 7th, 2020 at 10:31 pm
Commented on: 200507
30 pd dumbbells 10s to 15s
10s to 15s pushups
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James Hollyday
May 7th, 2020 at 10:18 pm
Commented on: 200507
129 dead @35 lb 26-23-23-29-28
128 pushups 35-27-23-21-22
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Nate Gordon
May 7th, 2020 at 10:09 pm
Commented on: 200507
75#db's
dl= 25-22-20-20-20
pu= 25-21-20-20-20
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Shaun Stapleton
May 7th, 2020 at 9:50 pm
Commented on: 200507
Used 50’s
DL’s 30/30/30/25/26
PU’s 30/30/30/27
total: 258
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Shaun Stapleton
May 8th, 2020 at 12:00 am
Forgot to last round of push ups haha hypoxia at its finest
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Cor Oz
May 7th, 2020 at 9:09 pm
Commented on: 200507
Priority: Strength bias on DL, muscle endurance, pacing
Deadlifts ground to standing standard
97.4# (48.7# ea. hand)
Dumbbell deadlifts:
72 (15, 13, 14, 15, 15)
Push-ups:
85 (20, 17, 15, 17, 16)
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Eric Kang
May 7th, 2020 at 9:07 pm
Commented on: 200507
50lbs Dumbbells
111 Deadlifts (30-20-20-20-21)
150 Push-Ups (40-30-25-25-25)
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Shane Azizi
May 7th, 2020 at 8:57 pm
Commented on: 200507
Dumbbell deadlift, 55lb dumbbells: 85 reps.
pushups: 92 reps. Rx
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Steve Day
May 7th, 2020 at 8:31 pm
Commented on: 200507
DB DL w/55 lb DBs - 104 (22/20/20/20/22)
Push-ups - 104 (20/20/20/20/24)
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Coastie Nick
May 7th, 2020 at 8:24 pm
Commented on: 200507
Used 135# barbell for DL
DL: 38,25,23,21,23= 130
PUs: 60,40,35,35,28= 198
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Daniel Doucette
May 7th, 2020 at 7:39 pm
Commented on: 200507
Men 45/5.10”/167
DB DL 51# - 111 reps
PU - 143 reps
(edited)
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Christian Simpson
May 7th, 2020 at 7:25 pm
Commented on: 200507
45# DBs
DB DL: 25/20/15/20/15 = 95 reps
DB PU: 30/25/25/22/23 = 125 reps
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Charlie Pokorny
May 7th, 2020 at 7:16 pm
Commented on: 200507
120 deadlifts with 2 x 60-lb dumbbells
158 pushups
151229 was 105 deadlifts with 55-lb DBs and 160 pushups
m/52/5'11"/200#
(edited)
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Nicole Deaver
May 7th, 2020 at 6:47 pm
Commented on: 200507
Deadlifts (35# DBs): 24-24-26-25-20=119 reps
Push-ups: 35-27-22-21-19= 124 reps
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Scott MacArthur
May 7th, 2020 at 6:23 pm
Commented on: 200507
DL 28,22,20,22,19 total 111
PU 37,26,21,21,19 total 124
used 40 DB’s, largest I have at home.
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Jade Teasdale
May 7th, 2020 at 6:07 pm
Commented on: 200507
35# DBs (heaviest ones I have)
+ weight vest. My CQB chest rig, not exactly sure how much it weighs with all the ammo, but I didn’t have the 10# plate I usually do lashed on with paracord. 🥵 Brutal workout! 25 for DL & 15-20 for PU until later rounds. Then, 20 & 10. Went out too hot! Recovering right shoulder girdle.
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David Suri
May 7th, 2020 at 5:10 pm
Commented on: 200507
40lb dumbbells.
125 deadlifts.
117 pushups.
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Anthony Bourne
May 7th, 2020 at 4:43 pm
Commented on: 200507
Deadlift (50#) 25, 25, 25, 22, 22
pushup 30, 28, 25, 20, 18
total = 237
(edited)
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Steven Odom
May 7th, 2020 at 4:34 pm
Commented on: 200507
Used a barbell
@ 155-lb
DL= 26-19-18-25-24
PU= 43-44-40-36-32
Total= 307
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Justin Coloma
May 7th, 2020 at 4:27 pm
Commented on: 200507
Deadlift (35lb kettlebell): 110
Push-ups: 91
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Alina Weidlich
May 7th, 2020 at 4:03 pm
Commented on: 200507
Maybe, but only maybe (*sweat) I went too easy this time. Had always 20sec left each round. But fine for today...
50# dbs (18-18-18-18-18) = 90
Push ups RX (14-14-14-14-19) = 75
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ralf kohler
May 7th, 2020 at 3:54 pm
Commented on: 200507
5 min warm up
Hero wod LT Brad Clark
16kg KB 19:56
.com workout
32 kg barbell deadlift 18,16,1613,16
push up 14,12,13,13,15
cool down
WOOHOO
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Alexey Logachev
May 7th, 2020 at 3:52 pm
Commented on: 200507
50 lbs dumbbells
deadlift 80 (20+15+15+15+15)
push ups 52 (15+10+10+9+8), chest and hips touch the floor on the bottom, full elbows lockout on the top
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Tripp Starling
May 7th, 2020 at 3:44 pm
Commented on: 200507
35# dumbbells
146 deadlifts (28-28-30-30-30)
110 push ups (24-24-22-20-20)
Jackie:
20# dumbbells
100 deadlifts (20-20-20-20-20)
100 knee push ups (20-20-20-20-20)
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Stacey Thompkins
May 7th, 2020 at 3:31 pm
Commented on: 200507
M/45/6'2"/185#
Rx'd with 50# DB's
DL - 145
PU - 98
243 reps total
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Kevin Miller
May 7th, 2020 at 3:30 pm
Commented on: 200507
35# DB
20/18
16/15
14/14
15/13
16/13
81 DL
73 PU
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Michael Arko
May 7th, 2020 at 3:19 pm
Commented on: 200507
46lbs dumbbells
26-22-22-21-23 = 114 deadlifts
29-23-20-20-21 = 113 push-ups
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Dee Davis
May 7th, 2020 at 3:01 pm
Commented on: 200507
DL’s w/25# Db’s- 152
PU’s - 107
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Jim Rix
May 7th, 2020 at 2:30 pm
Commented on: 200507
DL w/ 39# DBs (a 35 and a 4 in each hand)
28/30
24/28
26/26
26/26
27/28
131 DL
138 push-ups
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Charles Meyers
May 7th, 2020 at 2:27 pm
Commented on: 200507
Dumbbell Deadlifts 16,15,16,20,25 @50 lbs
Pushups 13,14,16,18,18,
Dumbbell Totals 92 reps
Pushups Totals 79 reps
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Priscilla Gibbs
May 7th, 2020 at 2:18 pm
Commented on: 200507
119 DB deadlift (25lbs)
230 knee pushups
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Clark Perez
May 7th, 2020 at 11:35 pm
Great job!
45# DB
DB DL: 124
PU: 250
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John Rossetti
May 7th, 2020 at 2:14 pm
Commented on: 200507
55 YOM 5’6” 207
5 rounds of:
35 Lb DBs 1 minute of dumbbell deadlifts
1 minute of push-ups
DB Dead Lift 27,24,23,22,22 = 118
Pushups 23, 18,14,14,13 = 82
200 reps even
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Eric O'Connor
May 7th, 2020 at 1:56 pm
Commented on: 200507
This movement combination is great and should allow for intensity to be maintained throughout the duration of the workout. Here are some scaling thoughts and some at-home modification suggestions:
Deadlift: Consider using a load that allows you to complete the first minute without rest. With that being said, if you want to get a heavier stimulus….do it. If you do not have dumbbells, an option is to get a 40-50lb load backpack, bag of dog food, etc. and perform a sumo deadlifts. If the loads that you have available are light, consider performing a single leg deadlift. If you have some heavy-ish containers that can be deadlifted similar to dumbbells, you can perform those as well. If you do not have anything to lift consider performing a prisoner good morning jump.
Push-ups: I would like to see athletes hit up a variation that they can get at least 15 reps with on each round. Primary options could be: incline push-ups, kneeling push-ups, or a band assisted push-up variation.
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Jon Wilson
May 7th, 2020 at 1:50 pm
Commented on: 200507
45lb db’s
DL-85
push ups- 106
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Randy Crooker
May 7th, 2020 at 1:30 pm
Commented on: 200507
40lb DB Deadlifts - 115 reps
push-ups - 111 reps
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Mike Andridge
May 7th, 2020 at 12:24 pm
Commented on: 200507
rx
50# db's
22/17/16/16/15=86
push ups
28/20/18/15/17=98
m/50/175
compare to
with 40# db's=97 total
push ups=87 total.
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Derrick Dalton
May 7th, 2020 at 11:51 am
Commented on: 200507
DL: (45lb Db) 62 reps
PU: 104
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Jobst Olschewski
May 7th, 2020 at 11:23 am
Commented on: 200507
100DL @60kg (BB)
115Push-up
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John Clarke
May 7th, 2020 at 11:11 am
Commented on: 200507
DB Deadlift - 130 @ 30lbs. Minutes were 25-25-25-25-30
Pushups - 160. Minutes were 40-40-30-25-25
(edited)
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Christopher Voght
May 7th, 2020 at 10:46 am
Commented on: 200507
5 rounds of:
1 minute of dumbbell deadlifts - 114, 35# dumbbells
Deadlift(12 KG) - 152 Reps (25 was the lowest rep at 4th and 5th rounds)
Push ups - 90 Reps (15 was the lowest rep at 4th & 5th rounds)
(edited)
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Bryan Rosen
May 7th, 2020 at 1:41 am
Commented on: 200507
GENERAL WARM-UP
3 rounds of:
200-m run
8 air squats
8 inchworms + push-up
8 single-leg deadlifts, body-weight
4 broad jumps
SPECIFIC WARM-UP
Dumbbell deadlift
With a pair of light dumbbells:
5 Deadlift with pause above the knee on the way up and down
5 Deadlift (without pause)
*Perform a second round with the intended workout weight.
Practice:
15-seconds of dumbbell deadlifts
15-seconds of push-ups
AT HOME VERSION
5 rounds of:
1 minute of body-weight single-leg deadlifts, L
1 minute of body-weight single-leg deadlifts, R
1 minute of push-ups
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Juan Acevedo
May 7th, 2020 at 12:40 am
Commented on: 200507
▶ INTENDED STIMULUS
Grit and grip! This one will test both your aerobic capacity and your muscular endurance. One of the most valuable skills you can get from training is self-knowledge. This is expressed at all levels. What do you say to yourself during a workout? How do you respond when things don't go as planned? How intentional and purposeful is your approach to learning double-unders (triple-unders)? And also like today, how smart you can be within a given workout and how well do you know your capacity. How and when you choose to break your reps today will be fundamental. Keep in mind one thing. Opening with big unbroken sets will feel excellent on the first rounds, but it will probably give you a real excuse not to get as many reps on the last sets. That said, you have to know your capacity well here to decide a good strategy for each movement. Ten minutes is a long time if you reach muscle failure in the first two minutes. Don't. That does not mean not push hard. That means to maximize your reps in a way in which it does not destroy you. Aim for that and learn today. We have been doing a lot of stamina work lately, use that today! The decision on weight is yours. The metabolic demands will be similar no matter what. Chose a weight that you could cycle for at least 45 seconds when fresh. That will give you a lot of room to play while keeping the delicate balance of stamina and endurance. On the push-ups chose variation that allows you to get 30+ reps inside a minute. We have used a band for push-ups in a while. Today is a good day for that. Find your GRIT!
Globo/Home scale: If you do not have dumbbells, sub a barbell, odd objects, kettlebells, or tire flips with a lighter tire, or banded good mornings. This should ideally be fast, so 35/50lb db's are in order if these are available to you (1.5/1pood kettlebells, or 95/135lb barbell if subbing). Scale down as necessary. If you do not have equipment, do supermans instead. Pushups as rxed, scale down as necessary.
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Chris Sinagoga
May 7th, 2020 at 12:11 am
Commented on: 200507
Champions Club Scaling Notes
RANT
Deadlifts are just another expression of squatting, and this specific expression of squatting is the best way I know of to practice midline stability - meaning controlling your spine through the movements. The thing should not move in this lift... there is no exception. So if you try to get the dumbbells to touch the ground but are rounding your back to get the extra three inches, then you are practicing a bad habit.
MAIN DECISION
Do I have the physical/mental capacity today to make this thing both a muscle-burner and a lung burner?
NEW TO CROSSFIT SCALE
As is, pick a deadlift weight that you won't have to put down, but is also a challenge to keep your back flat
WHAT ABOUT THE MOVEMENTS
Deadlift - squatting, midline emphasis, arms in a goofy position, external load
Push-ups - pushing, midrange, bodyweight
.
WHAT ABOUT THE REPS/TIME
Short workouts usually call for high intensity, so I would see the same here. Deadlifts probably will be able to go unbroken if you are really in the mood, push-ups not so much.
LEARN TO COOK
If you have the intensity switch ready today and can keep your back flat and elbows in, go for it. If not, think about adding some time and rounds. 1:30 per exercise with 6 rounds total might be a good dose. Also think about doing deadlifts without shoes and see if you can keep the arches up and bodyweight consistent on the feet.
Comments on WOD 200507
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