Rest Day
73-Year-Old Does the CrossFit Games Open
At 73, Nancy Hoshaw had survived a heart attack and breast cancer — and then she took on the CrossFit Open. While elite athletes compete to be named Fittest on Earth, athletes like Hoshaw compete with time and age itself, determined to stay independent and inspire others to refuse the slow slide into decline. Her journey from reluctant participant to global inspiration proves it's never too late to open new doors.
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6 Comments
Open 14.5 and 16.5
For time of:
21 - 18 - 15 - 12 - 9 - 6 - 3 Reps of:
- Thruster
- Burpee facing over the bar
95Lb(45Kg)
Score = RX 00:12:43
Age 42
(Echo bike)
(25 lb vest)
Mikko’s Triangle
39 min EMOM
1- 13 cal ski
2- 13 cal row
3- 13 cal air bike
4- rest
DB Bench Press @ 70’s
3 sets of max reps, Rest 1:00
18, 11, 7
3 x max dead hang, Rest 1:00
Did the CAP workout with Dad but used a rower: 3189m. He did jump rope singles and I subbed in 10 UB ring rows each 2m. We forgot to start with the jump rope though so we did an extra set after the buzzer.
46/176cm/lbs
Yesterday: (comments are broken)
Got to 115 for the last 2 sets of the emom.
12:39 with 500m rowerg instead of run. maybe a little faster I forgot to look at the clock for a few sec.
Used 70lb for the 12 presses and broke them rounds 3 and 4 into 7 and 5
Dad did the beginner version in 15:21 (25lbs)
got up to 40 in the emom
176lbs/cm/46y
double-unders/ttb/row