I don't currently own a rack, so I blended the two lifts.
1RM Hang Squat Clean
205

M/39/6’/177#

Front squat: 305
Hang power clean: 230

(Unexpected front squat PR tie from 2020.)

Deo gratias

m/52/89

f.s95kg
hpc65kg

FS 295
HPC 225
Total 520

FS 275
HPC 245
520 total

285
215

200 FS, 155 HPC 

35/M
FS: 365
HPC: 315

Total 257,5kg
FS @145kg & HPC @112,5kg

245 fs, 225 hpc

Rx

Front squat 240lbs
Hang power clean 195lbs

Total 435lbs 

M/28/170#
295# FS 8:00
220# HPC 12:00
Was really tiptoeing the line on a no rep for HPC. Didn’t quite go into full squat on 220 so I’ll take it. 

140 + 125 = 265#

115# FS
85# HPC

M/47/215/5’11
365 FS 
285 HPC
Probably could have hit 375 on FS but got greedy and went straight to 385 🤷🏼‍♂️😂

FS 195, HPC 195

125 clean
125 front squat

Front squat: 300lb
HPC: 265lbs
Don't look at me, I'm weak! 🫣
M/35/230lbs

120 front squat
85 hang power clean

130 HPC
165 FS
Female, 44

205 lbs front squat
165 lbs hang clean

m/43/175

275 Front Squat + 205 Hang Power Clean = 480lb

285 FS
235 HPC 

HPC 110 Kg / 242.5 lb
FS 130 Kg / 286.6 lb

Total 240 Kg / 529 lb

205lbs front squat
205lbs hang power clean

FS 67kg
HPC 57kg

180 front squat
135 hang power clean

f 38 yo 165 cm 65 kg
fs 50 kg / hpc 38 kg

245 FS / 175 SC

Moderate warmup then did what I felt appropriate given all the aches, pains, shoulder injury:
75-95-115-135# in sets of 4
FS (from ground)
HPC

Injuries suck. Some great numbers today everyone, awesome job!

FS: 135 KG
HPC: 65

295/245 

315 FS
225 HPC

Workout 2 Pro 142 reps

245- FS 
205- HPC (failed 215 twice) 

Rx   565lbs.   *Pro


260lb. Hang Power Clean
305lb. Front Squat

95 kg Front Squat
60 kg hang Power Clean

M/35/212#/73”

Had to stay lighter than possible today, back is blown up.

Rx

FS- 352#
HPC- 308#

No rack clean to FS - 80# failed 85#, 10# more than last clean, I think, but my lower back is tweaked. Hitting the pool & calling the start of maybe more than 1 rest day.

Great job, all, lots of big numbers today!💪

325 front squat
305 Hang Power Clean

then workout 2 (Pro):
18 cal row
13 cal row
2 bar muscle ups
5 bar muscle ups

Fs235#
Hpc185# @162#

In 20 minutes, establish:
1-rep-max front squat (90 pounds)
1-rep-max hang power clean (75 pounds)

195lbs front squat
140lbs hang power clean (2 fails at 145)

135 front squat
110 hang power clean 

315 Front Squat
245 Hang Power Clean

560 lb Total

145 front squat
110 hang power clean

Front Squat: 255
Hang Power Clean: 215

Total: 470

Front Squat: 325

Hang Power Clean: 225

Total: 550

Todays 1 RM
FRONTSQUAT: 95 kg
HangPowerClean: 75 kg

74 kg hang power clean
74 front squat 

Completed in the garage gym. FS from rack. Started the clock and then Started getting into it, no warmup. 

FS - 255 (PR)
HPC - 215 

not sure where I stand with HPC but both these were challenging and a good place to call it as a max. 

42/m
In 20 minutes, establish:
1-rep-max front squat-225
1-rep-max hang power clean-190
Total weight lifted:415 lbs

70 kg power clean fn4
90 kg front squat fn4

Worked up to only 105 

M / 22 / 5'7 / 208.2

Front Squat 1RM Attempt:  
Attempt 1 - 255 (Complete) 
Attempt 2 - 275 (Complete) 
Attempt 3 - 285 (Complete) 
Attempt 4 - 315 (Failed) 

Hang Power Clean 1RM Attempt: 
Attempt 1 - 205 (Complete) 
Attempt 2 - 225 (Complete) 
Attenpt 3 - 235 (Failed) 

Spent 10 minutes on each movement. I didn't have a previous 1RM for these movements, so I'm happy with the numbers I pulled today.  

245# and 205# 
= 450#

Front Squat:  220#
unable to do HPC’s due to forearm strain.  Sub:  

10EMOM:  5x Clean and Press, 53# KB (right side only)

259 lbs

M50/78kg/179

3Χ40 FS
3Χ50 FS
3X60 FS
1X65 FS
1X71 FS

3Χ50 HPC
3Χ60 HPC
1Χ65 HPC
1Χ60 HPC

Workout 3 
Front Sq 45-65-95-115-135-152.5 (10 minutes)
Hang Power Cleans 65-95-115-145-155-160.5 (10 minutes)

Hang power clean 120 lbs 
Front squat 165 

160 power clean (forgot the hang part)
175 front squat (back was feeling fatigued from yesterday’s overhead squats) 

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20 minutes to build to 2-rep max of the following:
-front squats (195 lbs)
-hang power cleans (155 lbs)

decided to do a 2-rep max for more reps on both movements. Plus my barbell set goes up to 195 lbs

rxd
245# FS
245# HPC

M-44/178/72kg
Workout 1, 20' amrap of:
- 15 box Jump over (30inch)
- 10 kettlebell (24kg) snatch
- 5 strict handstand push up
Total: 6 round + 4 reps

In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean
Total 200 kg

M40
365lb front squat
265lb hang power clean

105 lbs hang power clean
140 lbs front squat

Did not do this today. I did

For Time:
2100m Row 
21 KB Swings (53lb)
21 Push Ups
1500m Row
15 KB Swings (53lb)
15 Push Ups
900m Row
9 KB Swings (53lb)
9 Push Ups

Time: 22:43

40kg hang clean 
51kg front squat (PB!!)

115kg Frontsquat (~255lbs)
80kg Hang Power Clean (~175lbs)
195kg Total (~430lbs)

270lbs hang power clean
320lbs front squat
590lbs total

200kg in total