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Thursday

250522

Workout of the Day

11

Rest Day

Nutrition 101: Part 3 – Carbohydrates

Carbohydrates give you quick fuel. Think of them as your body's gasoline. Simple carbs (like sugar in candy and fruit) give you fast energy that doesn't last long, while complex carbs (like those in whole grains and vegetables) provide slower, longer-lasting fuel. However, unlike protein (which provides essential amino acids) and fat (which provides essential fatty acids), there are no essential carbohydrates. Read on to find out why.

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Comments on WOD 250522

11 Comments

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Jim Rix
May 23rd, 2025 at 2:49 pm
Commented on: 250522
Another superb nutrition-related article. Tks hq.
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Jim Rix
May 23rd, 2025 at 2:13 pm
Commented on: 250522
Travel day workout:  35 squats and/or walking lunges at every fuel/potty/food stop…so 5 rounds.
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James Gentile
May 23rd, 2025 at 9:22 am
Commented on: 250522
Followed a Bridges workout. 8 rounds or 20 minute cap of:

20 cal row
20 TTB
20 dips

1 dip short of 5 rounds.
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Derek Eason
May 22nd, 2025 at 11:57 pm
Commented on: 250522
“Sprint Ergathlon”
For time:
2000m Ski Erg
4000m Bike Erg
2000m Row Erg

25:02.8


*I saw online that you could link all three ergs together wirelessly for an Ergathlon, so I decided to give it a try.
**Rest Day, so took it somewhat easy. 
<2:05 Ski
<2:10 Bike
<2:00 Row

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Gabriella Gibson
May 22nd, 2025 at 10:14 pm
Commented on: 250522
Dropped another minute off my 5k
32:15
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Favo K
May 22nd, 2025 at 11:27 pm
Nice!
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Quinn McCutchen
May 22nd, 2025 at 4:38 pm
Commented on: 250522
55 yo M/ 5'9"/ 150 lbs

7 mile run
1:06:50
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Favo K
May 22nd, 2025 at 11:28 pm
That's a great pace for 7 miles, based on that total time, Quinn! Well done!
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Donna George
May 22nd, 2025 at 1:27 pm
Commented on: 250522
So finally i found the Legit guys that does real money transfers for me here in United States after so many ripped off. If you are looking for legit people, kindly contact dwchzone@gmail.com i can show you i got 35,000.00 US Dollars from them today
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Hazhar Salehi
May 22nd, 2025 at 12:58 pm
Commented on: 250522
Hi
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Marco Rossi
May 22nd, 2025 at 12:31 pm
Commented on: 250522
M-44/178/72kg:
Wod of Yesterday 
14' amrap of:
- 7 Power clean (70kg)
- 7 Front squat (70kg)
tot: 4 round + 1 reps
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