Rest Day
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Workout of the Day
5CrossFit Health Book Club
1CrossFit Health will be hosting a live webinar with the author of this months’ book, “Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.” Learn more with Alan Aragon Feb. 28, 2023, at 12 p.m. PT.
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