Post thoughts to comments.
Dr. Tony Hampton believes metabolic health is the key to healing. According to Dr. Hampton, it is not will power that is the main barrier to improved lifestyle. He uses two acronyms — NEST and ROPE — to highlight the keys to metabolic health.
Shoot, wrong post. My bad!
Happy Thanksgiving! Did 100 Burpees 6:43rest 5minDid 100 Wallballs 3:51Done this two years in a role can’t find shorts
Did 100 Burpees 6:43
Did 100 Wallballs 3:51
Done this two years in a role can’t find shorts