Thursday

221124

Workout of the Day

7

Rest Day

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Lifestyle Choices That Support Metabolic Health

Dr. Tony Hampton believes metabolic health is the key to healing. According to Dr. Hampton, it is not will power that is the main barrier to improved lifestyle. He uses two acronyms — NEST and ROPE — to highlight the keys to metabolic health.

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Comments on WOD 221124

2 Comments

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Chris Sinagoga
November 25th, 2022 at 12:30 am
Commented on: 221124
Shoot, wrong post. My bad!
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Jonathan Elmore
November 24th, 2022 at 7:17 pm
Commented on: 221124
Happy Thanksgiving! 

Did 100 Burpees 6:43
rest 5min
Did 100 Wallballs 3:51

Done this two years in a role can’t find shorts
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