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Thursday

220929

Workout of the Day

5

Rest Day

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Movement Compensation Panel

4

Mike Giardina sits down with Dr. Kelly Starrett, Stephane Rochet, Dr. Meghan Helwig, Jesse Burdick, and Dr. Jason Garrett to discuss the potential causes and effects of movement compensation in training.

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Comments on WOD 220929

2 Comments

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Ruiqin Huang
September 30th, 2022 at 6:25 am
Commented on: 220929
Heavy Grace
155# 5:38
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Georgina Choukroun
September 29th, 2022 at 12:18 am
Commented on: 220929
I really dont feel like resting,
today 😭
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