Sunday

220417

Workout of the Day

3 rounds for time of:

50-m lunge in AFSAP
1 burpee per lunge step taken

Post time to comments.
Compare to 191225.


Scaling:
Athletes with longer lunge steps will be rewarded with fewer burpees after each round. Newer athletes can reduce the distance.

Beginner Option:
3 rounds for time of:
25-m lunge in AFSAP
1 burpee per lunge step taken