CrossFit | 210626
Saturday

210626

Workout of the Day

1

Rest Day

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"I'm Working Out but Can't Lose Weight"

food

You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. How can you do CrossFit — the hardest workouts on the planet — and not lose weight? Here’s the answer: The foundation of CrossFit is nutrition.

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Kevin Flowers
June 26th, 2021 at 9:36 pm
Commented on: 210626

Did 210621 back squats. results there

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