Complete as many repetitions as possible in 10 minutes of:

10 snatches

Rest 1 minute

10 snatches

Rest 1 minute

10 snatches

Rest 1 min

Max-rep snatches in time remaining

Weight increases after each rest period.

♀ 85-125-145-165 lb.

♂ 135-185-225-245 lb.

Post reps competed to comments.

**Scaling:**

Experienced athletes should maintain the format of these snatch sets but consider starting at a lighter weight. Newer athletes should treat today’s workout as a technique day and focus on sound mechanics with lighter weight.

**Intermediate Option:**

Complete as many repetitions as possible in 10 minutes of:

10 snatches

Rest 1 minute

10 snatches

Rest 1 minute

10 snatches

Rest 1 minute

Max-rep snatches in time remaining

Weight increases after each rest period.

**♀ 75-95-115-135 lb.**

**♂ 115-135-165-195 lb.**

**Beginner Option:**

**Squat snatch 3-3-3-3-3-3-3-3-3-3**