Last June, CrossFit Games veteran and owner of CrossFit Unorthodox Elijah Muhammad received a call from Patrick Ford, a nearby physical therapist who was motivated to use his expertise in health and wellness to “help eliminate fitness and health disparities in the Black and Brown communities.” Muhammad jumped at the chance to support the cause while promoting diversity, equity, and inclusion in CrossFit. Three months later, Project Onyx was born.
Read MoreProject Onyx Seeks to Eliminate Racial Disparities in Health and FitnessComplete as many rounds as possible in 10 minutes of:
50 double-unders
100-m farmers carry
♀ 35-lb. DBs ♂ 50-lb. DBs
Post rounds completed to comments.
Scaling:
Look back at workout 210313 and choose slightly heavier dumbbells. Choose loading and modifications that allow you to keep moving at high intensity.
Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
35 double-unders
100-m farmers carry
♀ 30-lb. DBs ♂ 40-lb. DBs
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
50 single-unders
100-m farmers carry
♀ 15-lb. DBs ♂ 25-lb. DBs