“The Open is an opportunity to be a part of something bigger. … when you’re part of something bigger, you push a little harder and in turn you have the opportunity to do something that you’ve never done before, and that is the magic of the Open.”
WatchThe CrossFit Open Is a Catalyst for Results50-40-30-20-10 reps for time of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
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Scaling:
This workout includes a high volume of each movement with a descending rep scheme that should allow you to maintain intensity as you progress. Newer athletes should reduce the total volume.
Intermediate Option:
40-30-20-10 reps for time of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Beginner Option:
30-20-10 reps for time of:
Row (calories)
Wall-ball shots
♀ 6-lb. ball
♂ 12-lb. ball