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Sunday

December 27, 2020

Workout of the Day

For time:

60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Post time to comments.
Compare to 171022.

Workout Tips

1

In this exclusive preview of Gary Taubes’ new book, Taubes explains why most of us have a fraught relationship with food and a flawed understanding of what makes a healthy diet. “‘Is it safe?’ is always one of two ultimate questions when considering a change of diet or lifestyle, particularly with the goal of preventing chronic disease,” Taubes writes. Is a ketogenic diet safe? Is a plant-based diet safe? Is saturated fat dangerous? Here Taubes evaluates the various methods we have for answering these questions, from personal experience and anecdotal evidence to clinical trials.

Read MoreThe Case for Keto — Exclusive Preview #2

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