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Wednesday

201118

Workout of the Day

5

Rest Day

Post thoughts to comments.

Comments on WOD 201118

5 Comments

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Mark Berk
July 7th, 2025 at 4:43 pm
Commented on: 201118

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Antonio Alves
November 19th, 2020 at 10:52 pm
Commented on: 201118

Felt like running, so:


  • Morning: 6 km



1'45'' | 1'38'' | 1'37'' | 1'35'' | 1'31' | 1'34''


6,3 km total


SLIPS for 20'

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george goodhue
November 19th, 2020 at 7:52 pm
Commented on: 201118

I was 360 pounds but now I am at 200 pounds at a 14% body fat. Crossfit works and is really the best way to change your life in a positive way!!!

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Aaron Lengel
November 19th, 2020 at 1:50 am
Commented on: 201118


(edited)
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Kevin Flowers
November 18th, 2020 at 10:49 pm
Commented on: 201118

M/55/185/6’0”


Bench press

10 x 10 @ 190 lbs

2 min between sets

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