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Tuesday

September 29, 2020

Workout of the Day

2012 Chipper

For time:
10 overhead squats
10 box jump-overs
10 thrusters
10 power cleans
10 toes-to-bars
10 burpee muscle-ups
10 toes-to-bars
10 power cleans
10 thrusters
10 box jump-overs
10 overhead squats

♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean
♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean

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Compare to 120722.

The Heart, Part 10: Myocardial Infarction

The CrossFit Games events are designed to winnow athlete pools until the fittest can be found. Over a span of four years, from 2011-2015, Rich Froning demonstrated his dominance in the homestretch of competition, mustering untapped energy stores when others were depleted. In 2012, he made a remarkable final push starting Saturday night during the Chipper. The event was a premiere for the down-and-back-style chipper at the Games and included several unique features, like a fat bar for thrusters and the requirement to complete a burpee between muscle-up reps. Froning handily completed the event in 7:06, while Julie Foucher put up the fastest women's time of 7:43.

Watch Games History: 2012 Chipper

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