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Friday

September 04, 2020

Workout of the Day

First Cut
4 rounds for time of:

400-m run
3 legless rope climbs
7 squat snatches

♀ 130 lb. ♂ 185 lb.

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1:53 Fran

Marisa Flowers posts the fastest Fran time ever seen from a female athlete

First Cut

The first event of the 2019 Reebok CrossFit Games saw more people on the competition field than any other event in Games history. The athletes’ first task: running, snatching, and climbing their way above the first cut line, which reduced the field to 75. The event was a well-balanced triplet of weightlifting, gymnastics, and running — all key skills for a successful CrossFit athlete and, as it turned out, perfect for forecasting who would prove to be the Fittest on Earth. Tia-Clair Toomey and Mat Fraser each took the win in Event 1 and overall by the end of the weekend.

Watch Games History: First Cut

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