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July 08, 2020

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Workout of the Day

Complete as many rounds as possible in 20 minutes of:

5 strict weighted pull-ups
10 weighted sit-ups
15 dumbbell squats

♀ 25-lb. DBs ♂ 35-lb. DBs

Use a single DB for the pull-ups and sit-ups and two for the squats.

Post rounds completed to comments.

Modified Sit-Up

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