A small pilot trial found a ketogenic diet can improve serum testosterone and other relevant hormone levels in patients with polycystic ovary syndrome.
Read MoreThe Effects of a Low-Carbohydrate, Ketogenic Diet on the Polycystic Ovary Syndrome: A Pilot Study3 rounds for time of:
800-meter run
5 rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
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