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Wednesday

May 13, 2020

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Workout of the Day

3 rounds for time of:

800-meter run
5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

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At-Home Workout

1
at home workout

Assisted lunges, push-ups, and L-sits

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