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Wednesday

200513

Workout of the Day

108

3 rounds for time of:

800-meter run
5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

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At-Home Workout

1

Assisted lunges, push-ups, and L-sits

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Comments on The Effects of a Low-Carbohydrate, Ketogenic Diet on the Polycystic Ovary Syndrome: A Pilot Study

2 Comments

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Mark Bain
May 13th, 2020 at 10:27 pm
Commented on: The Effects of a Low-Carbohydrate, Ketogenic Diet on the Polycystic Ovary Syndrome: A Pilot Study
Great to see more and more research in the this area
https://www.ncbi.nlm.nih.gov/pubmed/32092167
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Grant Shymske
May 13th, 2020 at 5:17 pm
Commented on: The Effects of a Low-Carbohydrate, Ketogenic Diet on the Polycystic Ovary Syndrome: A Pilot Study
So glad we are starting to get real studies done on these subject areas in nutrition!
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