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May 09, 2020

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Workout of the Day

Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row

Use a pair of dumbbells totaling roughly one-third your body weight.

Post rounds completed to comments.

Elements of Science: Experiments & Validation


“There has perhaps never been a better time to re-evaluate nutrition strategies and new evidence and to have frank conversations about weight, diet, alcohol intake, smoking, and exercise. Regardless of the times — in fact, because of them — we should be encouraging improvements in health and immunity in every possible way.”

Read the articleIf Americans Were Healthier, We Could Have Been Better Prepared for This Pandemic

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