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February 27, 2020

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Workout of the Day

3 rounds, SLOWLY, of:

5 strict toes-to-bars
5 strict knees-to-elbows
10 toes-to-bars
10 hip-back extensions
20 back extensions
20 hip extensions

Post time to comments. | Compare to 161031.

Toes-to-Bar Modification


This 2016 commentary argues increased rates of obesity in the United States and other Western nations are not due to a decrease in physical activity. After noting the evidence reveals there has been no meaningful change in physical activity levels during the development of the obesity epidemic, the authors instead argue other — likely dietary — factors are principally to blame.

Read MorePhysical Activity Does not Influence Obesity Risk: Time to Clarify the Public Health Message

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