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February 15, 2020

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Workout of the Day

4 rounds for time of:

30 GHD sit-ups
30 hip extensions
100-ft. handstand walk

Post time to comments. | Compare to 180219.

Hip Musculature, Part 1


Non-sugar artificial sweeteners (NAS) have been alternately hailed and demonized as the sweet, low-calorie saviors of the diabetic and obese on the one hand and destroyers of health on the other. Mary Dan Eades, MD, surveys the medical literature and discusses studies that have found an association between artificial sweeteners and Type 2 diabetes (T2DM). She then summarizes current hypotheses for the mechanisms behind the association, from the disruption of the gut's microbiome to the amplification of glucose and insulin signaling.

Read More Do Artificial Sweeteners Contribute to T2DM?

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