This comprehensive 2019 New England Journal of Medicine review summarizes the impact of intermittent fasting at both a cellular and an organ/body system level. It then outlines how these changes may benefit individuals with a variety of disease states.
Read MoreEffects of Intermittent Fasting on Health, Aging, and Disease12-9-6 reps for time of:
Deadlifts
Bar muscle-ups
♀ 205 lb. ♂ 315 lb.
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