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February 01, 2020

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Workout of the Day

5 rounds for time of:

20 wall-ball shots
10 deadlifts

♀ 14-lb. ball, 155-lb. barbell
♂ 20-lb. ball, 225-lb. barbell

Post time to comments. | Compare to 150718.

Good Calories, Bad Calories


A fully flexed spine inactivates back extensors, loads the posterior passive tissues (ligaments), and results in high shearing forces. In contrast, a neutral to slightly extended lumbar spine disables the interspinous ligaments and reduces joint shear. So, as you may have heard before, form matters.

Read the article Spine Mechanics for Lifters

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