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Friday

January 17, 2020

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Workout of the Day

Practice SLIPS for 20 minutes

Overhead squat 3-3-3-3-3 reps

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At Home: SLIPS

6
slips

Scales, L-sits, inversions, planks, and stretching

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This June 2019 article (published in French) covers the first CrossFit high school sports program in France. The program, located in the Jamot-Jaurès school district, fills the gymnasium twice a week with students from the vocational and general secondary schools. Teacher Jérémy Lascoux remarks, “Ces jeunes ne se rendent pas compte du potentiel physique et mental qu’ils ont. Avec le CrossFit, ils apprennent à se dépasser” — "These young people are not aware of the physical and mental potential they have. With CrossFit, they learn to surpass themselves.”

Read the article A CrossFit Sports Section at the Lycée d'Aubusson

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