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December 01, 2019

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Workout of the day

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Post total distance rowed to comments. | Compare to 180107.

Dr. Michael Eades

Dr. Eades

Paleopathology and the Origins of the Paleo Diet


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