This 2018 review describes the causes and benefits of “flipping the metabolic switch” — that is, using fasting to transition the body from a state of fat storage to one of fatty acid release and oxidation.Read More
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Post total distance rowed to comments. | Compare to 180107.