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Sunday

191117

Workout of the Day

69

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Practice descending from a handstand for 20 minutes.

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Comments on What Exercise Science Can Learn From CrossFit

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Peter Shaw
November 18th, 2019 at 3:09 pm
Commented on: What Exercise Science Can Learn From CrossFit

Had the pleasure of listening to Dr. Jenkins speak at this year's Trainer Summit. He is passionate about Exercise Science and recognizes Coach Glassman's incredible contributions. He is leading the charge in bringing the CrossFit methodology into academics and the Exercise Science world.


Here Dr. Jenkins speaks of Coach Glassman's 2002 CFJ article "What Is Fitness?", "Overall, I would argue that presenting a useful definition of fitness is one of the great contributions to the human health sciences in the current era—probably in history."

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