Complete as many rounds as possible in 20 minutes of:
5 dumbbell deadlifts
8 push presses
♀ 50-lb. DBs, 95-lb. barbell
♂ 75-lb. DBs, 135-lb. barbell
Post rounds completed to comments. | Compare to 111230.
Individuals on low-carbohydrate diets have lower levels of ingested glucose and smaller liver and muscle glycogen stores. In this 2016 trial, endurance athletes following a low-carbohydrate diet were shown to maintain energy sufficiency during exercise through increased reliance on fat oxidation.Read MoreGluconeogenesis during endurance exercise in cyclists habituated to a long‐term low carbohydrate high‐fat diet