Skip to Content
Go to previous day

November 11, 2019

Monday
Go to next day

Workout of the day

94

Ricky

Complete as many rounds as possible in 20 minutes of:

10 pull-ups
5 dumbbell deadlifts
8 push presses

♀ 50-lb. DBs, 95-lb. barbell
♂ 75-lb. DBs, 135-lb. barbell

Post rounds completed to comments. | Compare to 111230.

The Dumbbell Deadlift

Individuals on low-carbohydrate diets have lower levels of ingested glucose and smaller liver and muscle glycogen stores. In this 2016 trial, endurance athletes following a low-carbohydrate diet were shown to maintain energy sufficiency during exercise through increased reliance on fat oxidation.

Read MoreGluconeogenesis during endurance exercise in cyclists habituated to a long‐term low carbohydrate high‐fat diet

Comments on undefined