For time:
50 medicine-ball cleans
25 push jerks
50 medicine-ball cleans
♀ 14-lb. ball, 105-lb. jerk
♂ 20-lb. ball, 155-lb. jerk
Post time to comments. | Compare to 170328.
Workout of the Day
100Med-ball Clean Progression
3Progressions, such as that used in training the medicine-ball clean, allow us to gradually refine an athlete’s mechanics, solidifying a single point of performance before moving on to the next.
Comments on Hypertriglyceridemia, Atherogenic Dyslipidemia, and the Metabolic Syndrome
1 Comments