2 minutes of support on the rings in as few sets as possible (AFSAP).
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round.
“If biology has an Indiana Jones, it is Christopher Ramsden: he specializes in excavating lost studies, particularly those with the potential to challenge mainstream, government-sanctioned health advice. His latest excavation … undercuts a pillar of nutrition science. Ramsden, of the National Institutes of Health, unearthed raw data from a 40-year-old study, which challenges the dogma that eating vegetable fats instead of animal fats is good for the heart. The study [the Minnesota Coronary Experiment], the largest gold-standard experiment testing that idea, found the opposite, Ramsden and his colleagues reported in the BMJ.”