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Workout of the day


5 rounds for time of:

Row 500 meters
15 bench presses

♀ 95 lb.
♂ 135 lb.

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Bone Deposition and Osteoporosis

bone scaffolding

Normal bone (A) and osteopenic/osteoporotic bone (B)

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The authors of this 2016 review find compelling early mechanistic evidence that insulin and IGF-1 suppression may have anti-cancer effects. They also find substantial evidence to suggest diets that reduce insulin and IGF-1 levels reduce tumor progression in rats; human evidence, however, is preliminary.

Read MoreDietary and pharmacological modification of the insulin/IGF-1 system: exploiting the full repertoire against cancer

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