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June 20, 2019

Thursday
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Workout of the day

61

For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

♀ 115 lb. ♂ 175 lb.

Post time to comments.

Sacrum & Coccyx

This paper summarizes the findings of the 2017 CrossFit Foundation Academic Conference, “Diet and Cardiometabolic Health - Beyond Calories.” The conference was convened to consider a specific question from multiple angles: Do specific dietary components have an impact on metabolism and/or disease risk that is not fully explained by their caloric value? The paper demonstrates the inherent flaws in existing evidence in nutrition science and highlights the single strongest conclusion that emerged from the conference: that compared to other carbohydrates (e.g., starch), added sugars lead to greater increases in a variety of cardiometabolic risk factors.

Read MorePathways and mechanisms linking dietary components to cardiometabolic disease: thinking beyond calories

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