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Tuesday

190604

Workout of the Day

76

Run 5,000 meters

Practice SLIPS for same duration as 5K run.

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Comments on Avoiding Metabolic Derangement

1 Comments

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Matthieu Dubreucq
January 29th, 2020 at 2:30 pm
Commented on: Avoiding Metabolic Derangement

It was true in 2003 (or int 1972 with Dr Atkins) and still is true. We have came a long way but there is still a long way to go. The CrossFit family is and will be the healthiest family.

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