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Monday

190225

Workout of the Day

10

Rest Day

Post thoughts to comments.

Read “Questions of Travel,” by Elizabeth Bishop.

Comments on WOD 190225

10 Comments

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Sam Pat
March 2nd, 2019 at 11:52 pm
Commented on: 190225
Rest Day
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Vincent Dahlqvist
February 25th, 2019 at 10:35 pm
Commented on: 190225
Today I did the final round for 19.1. Registred 250 reps, scaled with 14 Ibs med ball.
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Daniel Krull
February 25th, 2019 at 8:30 pm
Commented on: 190225
Rest day for the Crossfit Games website right now? (It's down)
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Richie Williams
February 25th, 2019 at 3:35 pm
Commented on: 190225
Yesterdays WOD. 9:03. Scaled. 4 rounds
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Ruba Alsneah
February 25th, 2019 at 3:34 pm
Commented on: 190225
Iam new in the crossfit can ya sent to me some ecxsersize to work with it 
Thank u
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Jonathan Kramer
February 25th, 2019 at 11:44 pm
Ruba, you can scroll or arrow back through the previous workouts of the day and pick any of them.  Go to Exercises and Demos at the bottom of the website and enter the workout you are doing for instruction, such as Squat or Deadlift.
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Ryan Doherty
February 25th, 2019 at 12:58 pm
Commented on: 190225
Saturday 190223

3 rounds for time of:

50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups

14:52 RX
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Melissa Parrish
February 25th, 2019 at 2:54 am
Commented on: 190225
I love that poem, but what does Elizabeth Bishop have to do with this site and its mission?
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David Smith
February 25th, 2019 at 5:30 am
Fitness of the person includes fitness of the soul.
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Regis Saalfeld
February 26th, 2019 at 12:50 am
I believe that coach Glassman is inviting us to delve deeper. To an expanded method, we also develop the intellectual, our emotional and why not our spirituality. And let's not limit ourselves to just 10 physical abilities, that would be too shallow for the genius not only of Crossfit but of the depth that this method seeks to develop. I believe we are rewriting the true story of elite fitness
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