3 rounds for time of: 15 body-weight bench presses 20 single-arm rows, left arm 20 single-arm rows, right arm 1,000-meter row Men: 40-lb. dumbbell Women: 25-lb. dumbbell Post time to comments.
Government Dietary Guidelines Are Plain Wrong: Avoid Carbs, Not FatPublished on February 14, 2019Read the article