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Workout of the Day

5 rounds for time of:

21 back squats
1 legless rope climb, 15 ft.

Men: 135 lb.
Women: 95 lb.

Post time to comments.

Rating Scientific Models


A model is a container of Modern Science. Science is a branch of knowledge, in particular objective knowledge. It possesses objectivity by expressing relationships, AKA experiments, only among facts, where a fact is an observation reduced to measurements and compared with standards. A model is an expression of an arrangement of facts that exposes, or seeks to expose, a pattern among variables or parameters expressed as records of facts, identifying candidate variables as independent and others as dependent variables, or, more generally, as Causes and Effects.

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Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing Inflammation


James DiNicolantonio and James O’Keefe summarize evidence that omega-6 fatty acids promote inflammation, while omega-3s are anti-inflammatory. Seed oils high in linoleic acid contribute to atherosclerotic risk via impacts on inflammation, oxidative stress, and other downstream effects; conversely, omega-3s suppress some of these same pro-inflammatory mechanisms.

Read MoreImportance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing Inflammation