Workout of the day


5 rounds for time of:

1 minute of L-sit holds
15 controlled, no-momentum back extensions

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Bob Bent Over Row

The bent-over row is highly beneficial and serves as an excellent substitute for a pull-up when no pull-up bar is available.

The Houston Chronicle logo.

"For decades, nutritionists and physicians have urged people to limit consumption of red meat and other fatty foods, which were thought to cause heart disease. But new studies debunk this conventional wisdom. Indeed, it now looks like low-quality carbohydrates—not saturated fats—are driving America's heart-disease epidemic. It's time to stop demonizing steak."

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