CrossFit | 190115


Workout of the Day


Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups
30 push-ups
45 squats

Post rounds completed to comments.


The ankle and foot: an example of a first-class lever in human anatomy

A generation of research on the diet-heart question has ended in disarray.

Dr. George Mann, 1977

“The Framingham Heart Study laid the groundwork for the obsession we’ve had with cholesterol and saturated fat and may well be the study that has been most damaging to the health of the U.S. population. This damage comes not necessarily from the study’s data but from the misreporting, deception, dissembling and outright prevarication about the data that have made it the wellspring for both the diabetes and obesity epidemics that afflict us.” —Dr. Michael Eades

Read MoreThe Framingham Heart Study, Part 1: Cargo Cult Science