workout of the day

Sunday 180311

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Clean and jerk 3-3-3-3-3 reps

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Related:
CrossFit WOD 180311 Tips With Jason Ackerman
Chad Vaughn, 315-lb. Clean and Jerk


Scaling
Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.