CrossFit Coaching Tip: How Do I Handle Know-It-All Members?

By

Eric O'Connor CF-L4

July 20, 2025

Situation: An experienced athlete constantly questions your programming, offers unsolicited advice to other members, and undermines your authority in class. What do you do?

Solution: Schedule a one-on-one conversation outside of class time. Acknowledge their experience while establishing clear boundaries: “I value your knowledge and passion for CrossFit. However, when you coach other members during class, it can be confusing and potentially unsafe. I need you to trust my programming and let me handle the coaching.” Let them know you are available to break down the programming for them, and if they have questions about your coaching, they are welcome to ask you. Provide them with a constructive outlet for their expertise — perhaps by helping with equipment setup or mentoring newer members under your guidance during designated times.

Keep in mind that these conversations may be secondary to continuously working hard to ensure that you deliver a confident and powerfully executed class, while demonstrating excellent coaching skills and a passion for service. Those who deliver with virtuosity in their craft rarely encounter these instances.  

What would you do?

Let us know in the comments.

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About the Author

Eric O'Connor (CF-L4)

Eric O’Connor is a Content Developer and Seminar Staff Flowmaster for CrossFit’s Education Department and the co-creator of the former CrossFit Competitor’s Course. He has led over 400 seminars and has more than a decade of experience coaching at a CrossFit affiliate. He is a Certified CrossFit Coach (CF-L4), a former Division 1 collegiate wrestler, and a former CrossFit Games athlete.