Dr. Allison Brager discusses the importance of sleep and how it affects health and performance. Dr. Brager focuses on sleep as a “performance-enhancing drug” for athletic performance, cognition, and mental health, while providing strategies to improve sleep during less-than-ideal situations — such as travel or competition.
In this webinar, be prepared to learn all about the performance and health benefits of sleep, the cognitive and physiological impacts of sleep deprivation, and a whole host of other sleep topics discussed during the 30-minute question-and-answer session.
This webinar is part of a series of monthly CrossFit Health community webinars in which Mike Giardina interviews experts in the field of health and wellness. We hope you’ll join us live next month!