Workout Tips for 211002

Workout of the Day for 211002:

30 clean and jerks for time

Pick a load that is heavier than the last time you performed Grace.

Post time and load to comments.

Scaling:
Grace, similar to Isabel, is one of the fastest CrossFit benchmark workouts. Today we do not prescribe specific loading. Take a look at the last time you performed Grace, choose a heavier weight, but one that allows you to keep moving with minimal rest. Intermediate athletes should perform Grace as prescribed, and shoot for a PR.

Intermediate Option:
30 clean and jerks for time
♀ 95 lb. ♂ 135 lb.

Beginner Option:
30 clean and jerks for time
♀ 35 lb. ♂ 55 lb.