Workout of the Day for 210506:
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips
♀ 95 lb. ♂ 135 lb.
Post time to comments.
Compare to 200219.
Scaling:
Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which technique you’ll use before you start, then stick with it. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes.
Intermediate Option:
15-12-9 reps for time of:
Cleans
Ring dips
♀ 75 lb. ♂ 115 lb.
Beginner Option:
15-12-9 reps for time of:
Cleans
Push-ups
♀ 55 lb. ♂ 75 lb.
Comments on Workout Tips for 210506
5:12 RX ✅
Male, 26 167cm & 75kg
Male 23 175cm 82kg
10:58 rx
All cleans were made with full squat, went 1 by 1 letting the bar go down, I could go a couple reps touch n go but it was too much weight for a full squat clean.
Easy ring dips .
At the end I crushed my PR of cleans
2 reps of 205lb to warm up
Then went 1 by 1
3 reps of 225lb
Then like 4 reps of 205lb
I'm very happy
6:52 Rx.
33 seconds slower than last year, and about 1:20 slower than PR.
My sprint WODs have been slowing down. Also doesn’t help that my rings are lower, lessening the power of my kipping dips. Not excuses—just diagnosing the problem.
4:36
15-12-9
Cleans 115
Hand-release ACFT push-ups
745
15-12-9
95 lbs
Cleans killed me. Dips unbroken.
☆CFHIM 9:50 (Squat Clean)
Workout Tips for 210506
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