Workout Tips for 210323

2
ByCrossFit March 22, 2021

Workout for the day for 210322:

Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps

Post loads to comments.


Scaling:
Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

Comments on Workout Tips for 210323

2 Comments

Comment thread URL copied!
Back to 210323
Matteo Maffizzoli
March 29th, 2021 at 8:26 pm
Commented on: Workout Tips for 210323

50 55 60 65 Muscle

70 75 80 85 Power

90 90 90 90 Squat

1’ rest btw

Comment URL copied!
Chris Broomes
March 23rd, 2021 at 8:13 pm
Commented on: Workout Tips for 210323

Not great at snatching at all.


Muscle snatch

5 x 75#


Power Snatch

95, 115, 125, 2x 135#


Squat Snatch

135#, 145#, 155#

Comment URL copied!