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The Strict Toes-To-Bar

ByCrossFit December 2, 2019

The strict toes-to-bar is a staple in the conditioning programs of many gymnasts. Although a relatively non-technical movement, performing it well demands trunk strength, flexibility, and control. Pushing into the bar with straight arms allows you to use the strength of the upper body to assist with elevating the legs. Make sure to keep the legs together and as straight as flexibility will allow. 

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Amanda Long
May 8th, 2023 at 3:53 am
Commented on: The Strict Toes-To-Bar

Let’s get a video/listed progressions of how CrossFit prefers this is scaled from the very basic up to full range of motion. ✌🏾

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