Log in / Register for the Open

The Glide Kip

ByCrossFit December 12, 2020

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on The Glide Kip


Comment thread URL copied!
Back to 201213
Becky Buzalsky
March 6th, 2021 at 6:20 pm
Commented on: The Glide Kip

I always thought toes above the bar was not allowed and considered a no rep.

Comment URL copied!
Michele Mattiolo
March 8th, 2021 at 11:46 am

This is not a muscle up, it's a glide kip...

Comment URL copied!