CrossFit | The Glide Kip

The Glide Kip

2
ByCrossFit December 12, 2020
Found in:201213,Essentials,Movements

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Comments on The Glide Kip

2 Comments

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Becky Buzalsky
March 6th, 2021 at 6:20 pm
Commented on: The Glide Kip
I always thought toes above the bar was not allowed and considered a no rep.
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Michele Mattiolo
March 8th, 2021 at 11:46 am
This is not a muscle up, it's a glide kip...
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