“That’s what good technique does—it helps me minimize wasted energy for maximizing task accomplishment,” Chuck Carswell explains to a group of Level 1 participants.
The CrossFit Level 1 Certificate Course provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:
- Provide attendees with the knowledge to better use CrossFit methods for themselves; and
- Provide attendees with an initial and foundational education to begin training others using CrossFit.
Originally published – Oct. 2018.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.